Trauma & PTSD Therapy
Therapy for adults who feel affected by past experiences, difficult relationships, or patterns that still show up in the present.
Virtual therapy for adults in Florida, New York, New Jersey, and Connecticut.
When the Past Still Feels Present
Trauma doesn’t always look like flashbacks or obvious memories. It can show up as feeling on edge, shutting down during conflict, overreacting to certain situations, struggling to trust, feeling disconnected from yourself, or repeating patterns you don’t fully understand.
Feeling easily triggered or emotionally flooded
Difficulty trusting or feeling safe in relationships
Avoidance, numbness, or shutting down
Shame, self-blame, or low self-worth
Repeating relationship patterns that feel hard to change
Feeling like you “should be over it” but aren’t
How Trauma Therapy Can Help
Trauma therapy can help you make sense of how past experiences are still affecting your emotions, relationships, and sense of safety in the present. The goal isn’t to stay stuck retelling the past—it’s to help those experiences have less power over how you feel and respond now.
Depending on your needs and therapist fit, treatment may include EMDR, somatic therapy, relational work, CBT, attachment-focused approaches, and other trauma-informed methods.