You've read the books. Maybe you've done some therapy. You can explain why you react the way you do, and yet in the moment your body still takes over. This program is for the gap between knowing and doing.
Beyond Insight is a 6-week self-guided workbook with short audio practices to help you notice what your body is doing, settle it, and try one new response at a time.
WHAT YOU GET
• A 50-page workbook with six weekly lessons, exercises, a Personal Pattern Map, and a tracker
• Five short guided audio practices, each in a music and a voice-only version
• A private audio page you can use on your phone
• A 30-day plan to keep going after Week 6
ABOUT THE AUTHOR
I'm Hannah Tishman, LCSW, a trauma therapist in private practice. This workbook shares the stabilization skills I use every week with clients, in a form you can practice on your own.
PLEASE NOTE
This is an educational program, not therapy or treatment, and it is not a substitute for care from a licensed professional. It is not designed to help you process traumatic memories. If you are in crisis, call or text 988 (U.S.) or call 911.
HOW YOU RECEIVE IT
After purchase you'll get a download link for the PDF workbook. Save your copy right away, because the link expires 24 hours after the first download. Your confirmation email also includes the link and password for your private audio page.
ALL SALES FINAL
Because Beyond Insight is a digital product you can access right away, all sales are final. If you have trouble downloading or playing anything, email info@hannahtishman.com and I'll help.
By purchasing, I understand that Beyond Insight is an educational program, not psychotherapy, medical advice, or treatment, and that purchasing it does not create a therapist-client relationship with Hannah Tishman or Hannah Tishman Psychotherapy. I understand that it is not designed to treat trauma or any mental health condition. If I feel unsafe or in crisis, I will stop and call or text 988 or call 911.
You've read the books. Maybe you've done some therapy. You can explain why you react the way you do, and yet in the moment your body still takes over. This program is for the gap between knowing and doing.
Beyond Insight is a 6-week self-guided workbook with short audio practices to help you notice what your body is doing, settle it, and try one new response at a time.
WHAT YOU GET
• A 50-page workbook with six weekly lessons, exercises, a Personal Pattern Map, and a tracker
• Five short guided audio practices, each in a music and a voice-only version
• A private audio page you can use on your phone
• A 30-day plan to keep going after Week 6
ABOUT THE AUTHOR
I'm Hannah Tishman, LCSW, a trauma therapist in private practice. This workbook shares the stabilization skills I use every week with clients, in a form you can practice on your own.
PLEASE NOTE
This is an educational program, not therapy or treatment, and it is not a substitute for care from a licensed professional. It is not designed to help you process traumatic memories. If you are in crisis, call or text 988 (U.S.) or call 911.
HOW YOU RECEIVE IT
After purchase you'll get a download link for the PDF workbook. Save your copy right away, because the link expires 24 hours after the first download. Your confirmation email also includes the link and password for your private audio page.
ALL SALES FINAL
Because Beyond Insight is a digital product you can access right away, all sales are final. If you have trouble downloading or playing anything, email info@hannahtishman.com and I'll help.
By purchasing, I understand that Beyond Insight is an educational program, not psychotherapy, medical advice, or treatment, and that purchasing it does not create a therapist-client relationship with Hannah Tishman or Hannah Tishman Psychotherapy. I understand that it is not designed to treat trauma or any mental health condition. If I feel unsafe or in crisis, I will stop and call or text 988 or call 911.
