Self-Esteem & Body Image Therapy
Therapy for adults who struggle with self-worth, body image, perfectionism, or feeling like they’re never quite enough.
Virtual therapy for adults in Florida, New York, New Jersey, and Connecticut.
When Self-Criticism Starts Running the Show
You may be highly self-aware and still find yourself comparing, second-guessing, criticizing your body, or tying your worth to how well you perform. These patterns can affect relationships, confidence, eating, work, and the way you move through everyday life.
Harsh self-criticism
Perfectionism or fear of failure
Body dissatisfaction or preoccupation
Comparing yourself to others
Difficulty feeling confident or “good enough”
Disordered eating patterns or rigid rules around food
Seeking reassurance or external validation
How Therapy Can Help
Therapy can help you understand where these beliefs and patterns come from, develop a more stable sense of self-worth, and build a relationship with yourself that feels less critical and more grounded. We can also explore how body image, relationships, perfectionism, and past experiences may be reinforcing one another.
Depending on your needs and therapist fit, treatment may draw from relational therapy, CBT, EMDR, somatic approaches, and other evidence-based methods.